HPL PE Challenge - Sports Coach practice: design a diet plan and exercise routine (KS4 and 5)
The following HPL Challenge can be used for KS4 and adapted to meet KS5. Students must research and plan an exercise routing and diet plan, acting as a sports coach. They can challenge themselves to write it for a disabled or specialist group. This challenge requires them to research food groups and energy requirements, muscle groups and exercises in order to make a careful plan. Then they swap plans with a partner, who must try out their plan for a week and peer review.